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07711 052455

Mind Body Harmony is a trading name of Bryony Alexander Ltd - Mo. 07711 052455 54 Ham Road, Worthing BN112QX

Massage has been practiced for thousands of years and is recognised as playing an important role in easing the rigours of everyday life. Apart from soothing tired, aching muscles, regular massage can help to improve joint mobility, ease tension & stress, improve circulation and heighten your sense of wellbeing.

For those feeling really stressed, suffering panic attacks, mild depression or just in need of some relaxation I also offer a guided meditation & back, neck & shoulder massage combination which introduces a number of techniques you can employ in your every day life for dealing with those unwanted feelings of tension.

Holistic Swedish Massage - promotes relaxation & helps to relieve aches & pains.  Simultaneously relaxing & invigorating this massage treatment aims to give a general sense of contentment, long lasting stress relief & an overall feeling of well being.
Full Body Massage - 1 hour - £40.00 - complete relaxation - legs, arms, back, shoulders, neck & head.

Stress Release - Back, Neck & Shoulder Massage - targeting the most usual problem areas for muscle tensions, this treatment aims to ease the tensions created by daily life & very often carried in the neck & shoulder area to create a sensation of deep relaxation.
Back, Neck & Shoulder Massage - 30 minutes - £20.00

Indian Head Massage - Aims to release tension & stress in the muscles & joints of the head, face, neck, shoulders & arms. Excellent for relieving tension headaches, improving circulation & sinus problems whilst boosting energy & concentration.
Indian Head Massage - 45 minutes - £28.00 - 30 minutes £20.00

Natural Lift Facial Massage - A wonderfully relaxing massage incorporating a blend of Acupressure, Indian and Japanese facial massage techniques applied to the face, scalp, neck and shoulders. This wonderfully comforting massage leaves  you feeling totally relaxed & the skin looking vibrant and supple.  Using these natural facial lift massage techniques helps to release muscular tension and remove toxins, improving the complexion and helping to prevent and potentiallly reduce wrinkles, age spots and the ageing process. The treatment lasts for a blissful 40 minutes making a perfect lunch hour treat or combine with a head massage for an hours pampering.

Natural Lift Facial Massage - 40 minutes £28.00 - Combined with Indian Head Massage - 1 hour £40.00

Foot Massage - A lovely relaxing treat for aching, often overlooked feet - certain to put a spring in your step! 30 minutes £20.00

Calming Tension Release - This guided Meditation & Back, Neck & Shoulder Massage combination is a soothing, treat not only for aching muscles but equally for frazzled minds - a complete 30 minute chill out session -  £40.00

Treatment Prices - Please also see Special Offers for Block Booking prices & current offers